Open Roads Therapy

How We Help

When life feels overwhelming, heavy, or uncertain, it can be hard to know where to turn. Many of our clients come to therapy feeling stuck in cycles of anxiety or depression, navigating relationship stress, carrying grief, or simply longing for someone who will truly listen without judgment.

You might be managing responsibilities for everyone else while quietly struggling yourself, questioning your next steps, or wanting to understand your patterns more deeply. We provide a safe, supportive space where you can slow down, speak openly, and begin making sense of what you’re experiencing. Together, we focus on your goals, your values, and your pace while we help you build clarity, resilience, and meaningful change so you don’t have to face life’s challenges alone.

Individual Therapy

Life can get pretty tough sometimes, but we don't need to go through these difficult times alone.

Individual therapy can help you:

Manage symptoms of anxiety or depression
Navigate stress, life transitions, or personal challenges
Set meaningful goals and build confidence
Express your thoughts and emotions in a safe, judgment-free space
Develop coping tools at a pace that feels right for you

Every therapeutic journey is different. Your sessions are shaped by your goals, values, preferences, and feedback, ensuring care that truly fits you.

Couple's Therapy

Relationships take work, and sometimes extra support can make all the difference. Couples therapy provides a structured, supportive space to reconnect and move forward together.

Couples therapy can help you:

Improve communication and reduce conflict
Rebuild trust and repair after challenges
Better understand your partner’s needs, concerns, and fears
Rekindle connection and emotional intimacy
Strengthen unity, respect, and partnership

Whether your relationship feels strained, you’ve lost the “spark,” or you simply want to deepen your bond, therapy can help you build a stronger, healthier foundation together.

Family Therapy

Families can be a source of deep connection, but also stress, conflict, or misunderstanding at times. Family therapy creates a supportive space to strengthen relationships and improve how you navigate challenges together.

Family therapy can help you:

Improve communication patterns
Resolve ongoing conflict
Navigate life transitions or family changes
Strengthen understanding and empathy
Build a more supportive, connected family dynamic

“Family” can include anyone who plays a meaningful role in your life: parents, siblings, caregivers, extended relatives, or other important support figures. Together, we work to foster greater understanding, resilience, and connection through both the good times and the difficult ones.

Meet Our Team

Taylor

I’m Taylor Robson, and I’m a Registered Psychotherapist with over 10 years of experience in the mental health field, and I’m the founder of Open Roads Therapy. I completed my undergraduate degree in Psychology at Queen’s University and earned a Master of Arts in Counselling Psychology. Before opening my private practice, I worked in research roles and as an autism support therapist for children.

I’m passionate about building meaningful connections and creating a supportive, collaborative space for my clients. Outside of work, I enjoy music, soccer, reading, travel, and spending time outdoors with friends and family. I believe that feeling connected to your therapist matters, and I welcome your questions as you get to know me.

BOOK A CHAT WITH TAYLOR

Krista

I'm Krista, student intern with Open Roads. Reaching out for support can feel like a big step, especially if you’ve been carrying things on your own for a while. Whether you’re feeling overwhelmed, stuck, anxious, navigating relationship challenges, or going through a life transition, you don’t have to go through it alone.

My approach to therapy is warm, down-to-earth, and collaborative. I aim to create a space where you feel safe slowing down and speaking openly, without judgment or pressure. I believe in a holistic approach that recognizes your inner strength and wisdom, as well as the interconnectedness of your emotional, physical, and spiritual well-being.

My diverse background and life experiences, combined with my education in counselling psychology, allow me to support you in restoring balance, healing, and creating meaningful, lasting change.

I believe change doesn’t have to happen all at once. With the right support, even small steps can begin to create a sense of clarity, connection and empowerment. When you’re ready, I’m here and would be honoured to walk alongside you as you take these next steps of your journey.

BOOK A CHAT WITH KRISTA

Christine

I’m Christine, a Registered Psychotherapist (Qualifying), offering a calm, supportive, and trauma-informed space for clients ready to prioritize themselves and create meaningful change. My approach is eclectic and tailored, drawing from narrative, person-centred, CBT, emotion-focused, and solution-focused therapies.

I also bring 18 years of experience as a registered pharmacist and pharmacy manager, which informs my understanding of the connection between physical and mental health, particularly for those managing chronic illness or complex life circumstances.

I have supported women in shelter settings and young adults in transitional housing with concerns such as trauma, relationships, addiction, and life transitions. I’m committed to compassionate, inclusive care and supporting each client’s unique path forward.

BOOK A CHAT WITH CHRISTINE

OUR THERAPY SERVICES

How We Help

Individual Therapy

Couple's Therapy

Family Therapy

Meet Our Team

Taylor

Krista

Christine

Therapy Rates

Individual Sessions

Couples Sessions

Family Sessions

PLACEMENT OPPORTUNITIES

We are currently accepting applications for placements beginning January 2027!

Here for you.

OUR THERAPY SERVICES

How We Help

Individual Therapy

Couple's Therapy

Family Therapy

Meet Our Team

Taylor

Krista

Christine

Therapy Rates

Individual Sessions

Couples Sessions

Family Sessions

PLACEMENT OPPORTUNITIES

We are currently accepting applications for placements beginning January 2027!

Here for you.

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